A Space to Feel Heard, Supported, and Understood

Therapy & Mental Health Counseling

Life can feel overwhelming. Whether you’re navigating anxiety, depression, relationship challenges, body image concerns, or simply feeling stuck, you don’t have to figure it all out on your own.
You don’t need to have everything figured out before asking for support.

Book your first appointment

You don’t have to wait until things feel unbearable to seek support.

Whole-Person Support

Our team of therapists, dietitians, and healthcare providers works together to support your mental and physical well-being.

A Judgment-Free Environment

Come as you are in a supportive, inclusive space free from pressure, shame, or judgment.

Insurance-Friendly

Our team can help you understand your insurance benefits and anticipated costs before getting started.

Virtual & In-Person Options

Support that fits your busy life

The Impact of working with a Therapist

“Julie has a way of making you feel comfortable from the very beginning.

I never feel judged or like I need to have everything figured out. She helps me see things from a different perspective and gives me tools I can actually use in everyday life. I always leave our sessions feeling a little lighter and more confident in myself.”

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FEEL MORE CONFIDENT, CONNECTED, AND SUPPORTED IN YOUR LIFE.

Specialized Support for What You’re Going Through

  • Eating Disorders & Body Image
  • Supporting families through eating disorder recovery of a loved one
  • Trauma work & EMDR
  • Neurodivergence, ADHD, Autism
  • Chronic Illness
  • Anxiety & Depression
  • Suicidal Thoughts & Self-Harm
  • Grief & Grieving
  • Personality Disorders

Whether you’re navigating anxiety, relationships, life transitions, or simply feeling stuck, therapy offers a supportive space to work through challenges and move toward meaningful change.

Meet Julie Williams

Therapist AT THE TASTY BALANCE

Her approach as a therapist:

My approach to therapy is integrative and individualized, drawing from a variety of evidence-based approaches, including CBT, CFT, DBT, ACT, ERP, EMDR, humanistic therapy, parts work, experiential therapy, somatic and nervous system-based approaches, motivational interviewing, and harm reduction.
At the heart of my work is self-compassion, curiosity, and understanding. I believe meaningful growth doesn’t happen through shame, but through creating space to better understand ourselves. Together, we’ll explore your values, identity, and the underlying fears, beliefs, and unmet needs that may be driving your behaviors.
I also place a strong emphasis on building practical coping skills to help you navigate challenges, regulate emotions, and create meaningful, lasting change. My goal is to help you approach yourself with greater compassion while developing the tools and confidence to move forward.

What can clients expect from a session with Julie:

Clients can expect me to dig “gently” into their story, their coping skills, their feelings/thoughts and body sensations. I give homework. I feel I am compassionate, gentle, and work hard to create a safe space in sessions. I am a non judgmental therapist and people feel this in session with me – my number one goal!

How do I know if Julie is a good fit for me?

I may be a good fit if you’re looking for a therapist who is compassionate, collaborative, and willing to gently challenge you. My style is active and conversational, and I often ask thoughtful questions to help you dig deeper. I also recognize that sometimes you simply need a space to feel heard. I tailor my approach to your needs and regularly check in to make sure therapy feels supportive and helpful to you.

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Our Process

How does this work?

1. Book Directly Online

No referral needed! Schedule an appointment with Julie, choose between in-person or virtual sessions, and find a time that works best for you. Taking the first step toward support is simple.

Book Now

2. Insurance Benefits Check

We’ll do the investigating for you, and our team will let you know what is covered prior to your first appointment.

3. Initial Appointment

Your first therapy appointment is an opportunity for you and your therapist to get to know each other, discuss what brings you to therapy, and explore your goals and what you hope to gain from your sessions. Together, you’ll begin developing a plan that feels supportive and personalized to your needs.

For clients ages 0–18, we ask that an adult attend the initial visit. Your therapist will then discuss what’s appropriate for follow-up sessions.

4. Ongoing Care

Follow-up appointments are where we begin to dig deeper, exploring patterns, thoughts, emotions, and experiences that may be impacting your well-being. Together, you’ll build coping skills, gain a better understanding of yourself, and work toward meaningful, lasting change.

Julie is currently in network with Cigna & Aetna

Commonly Asked Questions

Yes! We believe in a collaborative approach to care. With your permission and a signed release of information, your therapist can communicate and coordinate with your dietitian, nurse practitioner, or other healthcare providers to ensure everyone is working together to support your goals and overall well-being.

Many insurance plans offer mental health benefits, but coverage varies depending on your specific plan, provider network, and benefits. Our team can help you understand your payment options before getting started.

Julie is currently in-network with Cigna and Aetna. However, being in-network does not automatically guarantee coverage, as mental health benefits vary depending on your specific insurance plan. Your out-of-pocket costs may depend on factors such as your deductible, copay, coinsurance, and the services covered under your plan.


We encourage all clients to verify their mental health benefits with their insurance provider before their first appointment. Our team is happy to help you navigate the insurance process and better understand your potential costs. Please keep in mind that all benefits are estimates, and final coverage and patient responsibility are determined by your insurance company when claims are processed.

Yes! Your privacy is incredibly important to us. What you share in therapy is confidential, with a few exceptions required or permitted by law, such as concerns about immediate safety, suspected abuse or neglect, or a court order. Your therapist will explain confidentiality and its limits during your first appointment so you can feel comfortable knowing how your information is protected. We will only coordinate with other healthcare providers with your permission, unless disclosure is otherwise legally required or permitted.

Everyone’s therapy journey looks different! The length of therapy depends on your individual needs, goals, and what you’re working through. Some people benefit from short-term support, while others find longer-term therapy helpful. Your therapist will work with you to create a plan that fits your needs and regularly check in on your progress. There’s no one-size-fits-all timeline!

UNABLE TO MEET IN PERSON? WE’VE GOT YOU COVERED.

Virtual Appointment Options

Telehealth provides the convenience of meeting from your own home. You have the option to meet through a virtual platform that is confidential and easy to use.

This allows you to have more consistent communication and support and is a great option if you are not located in the Kansas City or St. Louis areas.  Mix it up as well, maybe we meet in person one session and the next virtually!

You Deserve to Feel Supported.

Come As You Are. We’ll Start There.

Taking the first step toward a healthier relationship with food and yourself is just a click away. We’ve made getting started simple and stress-free.