CONTINUE YOUR NUTRITION JOURNEY WITH EXPERT-LED RESOURCES
Nutrition Classes, Courses, & Resources
Curious to explore and expand on your personal wellness story from the comfort of your home? We’ve created a variety of online resources to do just that. Explore our courses, classes, and more below — and be sure to check back regularly for new additions made to support you and your journey.
Webinars
TO watch and enjoy
Nutrition & ADHD: Practical Strategies for Busy Brains
45 Min
Struggle with meal planning, forgetting to eat, or feeling overwhelmed by food choices? Learn how to make balanced eating easier—no overwhelm, just real solutions.
Balancing PCOS: Nutrition, Weight, and Enhancing Fertility
60 Min
Learn what to eat to minimize symptoms and increase fertility as a woman living with PCOS.
E-Books
we know you’ll love
The Ultimate Pregnancy & Post-Natal Guide
Enter this journey confident that you are nourishing yourself and your baby.
A Balanced Approach, Right in Your Inbox
Grab our free “4 Ways to Improve Your Relationship with Food and Body Image” guide and kickstart your journey to food peace today.
Upcoming Events
To add to your calendar now
June 25, 2025
6-7 pm
The Gut-Stress Connection
In partnership with Laughlin Physical Therapy
Cost:
Free to Attend
Location:
9506 Nall Ave.
Overland Park, KS
Courses
TO explore and learn from
Mama-to-Be Nutrition Course
Mamas and mamas-to-be…
There are a million things you are in charge of to prepare for baby. Make nutrition one less area to stress about.
Diet Culture Dropout: An Intuitive Eating Course
Figuring out what to eat shouldn’t be that hard! This program teaches you to trust your body, stop the binge cycle, and stop overthinking everything that you eat.
It’s time to reclaim your life and start enjoying what you eat.
Meet Your Instructors
Hi, there! We’re the team behind the screen, here to guide you through all of the classes and resources you’ll find here. While we each have our own specialties and approaches, we share one common goal: to help you build a healthier relationship with food and a wellness-focused lifestyle without all the stress and confusion.
Curious about who’s behind your favorite course or resource? Click below to meet each team member.
Nutrition & ADHD: Practical Strategies for Busy Brains
45 Min
Struggle with meal planning, forgetting to eat, or feeling overwhelmed by food choices? Learn how to make balanced eating easier—no overwhelm, just real solutions.