Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual
This Apple Butter Grilled Cheese and Butternut Squash recipe is developed in partnership with Midwest Dairy. Check out other recipes developed in partnership with Midwest Dairy like this Autumn Cheese Board. Time to talk about two things I love; autumn recipes and how food can benefit immune health. This Apple Butter Grilled Cheese is a surprising…
This pizza is a combination of some of my favorite ingredients: pesto, feta, arugula, zucchini, and butternut squash. It’s also straddling two seasons, summer and fall, with the inclusion of a summer squash, zucchini, and a winter squash, butternut squash. What’s the difference between butternut squash and pumpkin? It’s a bit confusing but pumpkins are…
Sheet pan meals and the ultimate easy meal and frittatas are the ultimate clean out your fridge breakfast so why not combine them? This is also a great make-ahead breakfast and can be transported easily. Other flavor combinations to try with frittatas: Cheddar, ham, broccoli, garlic, and thyme Sausage, spinach, and feta Asparagus, mushroom, and…
I don’t know about you, but I find it hard to make a good breakfast on weekdays, let alone have veggies in my breakfast. This recipe takes care of both. Yes, there is some prep time involved in cooking, folding, and storing the burritos but this recipe makes enough to last all week so it’s…
Summer is coming! I can’t almost feel it….almost. As usual Kansas City weather likes to tease and test us. Growing up in KC I heard people say, “you get four seasons in one day.” Which is true and something I never really thought that crazy until I moved away to Perth, Australia and turns our…
So what are lentils exactly? Lentils are a ‘pulse’. A pulse is the category of foods that are edible seeds of legumes. These include beans, chickpeas, faba beans, and field peas. Lentils come in various colors. Brown lentils: The most common type of lentil, they range from brown khaki color to black. They generally have…