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Parent Resources | Recipes | Wellness

A Beginner’s Guide to Buying In Season Produce in Missouri

Eating with ADHD can feel overwhelming—executive

Eating with ADHD can feel overwhelming—executive dysfunction, time blindness, sensory sensitivities, and appetite changes can all make it harder. But with the right strategies, nourishing your body and brain can become so much easier!

Join us for Nutrition & ADHD: Practical Strategies for Busy Brains on April 15th 6-6:45 pm, where ADHD nutrition expert Kate will share practical tips to:

✅ Balance blood sugar for steady energy & focus ✅ Manage appetite changes from ADHD meds ✅ Plan easy, low-effort meals that work with your brain ✅ Use flexible, ADHD-friendly meal strategies

You’ll walk away with real solutions you can start using immediately!

Reserve your spot now → https://thetastybalance.com/adhd-webinar/
& link in bio

#ADHDNutrition #EatingWithADHD #NeurodivergentHealth #ADHDFriendlyMeals #ADHDWellness #BalancedEating #FocusAndFood #MentalHealthNutrition #ADHDLife #HealthyHabits #NutritionForFocus

HAPPY RD DAY TO OUR WONDERFUL DIETITIANS! 🎉 -

HAPPY RD DAY TO OUR WONDERFUL DIETITIANS! 🎉

- backed by science 🧬
- fueled by passion ❤️
- here to help you nourish your body 💪

#rdday

Looking for game changing nutrition and wellness a

Looking for game changing nutrition and wellness apps? 📱💡Our dietitians shared their top picks to help you stay on track, eat well, and feel your best! A lot of these we use with our own clients!

#nutritionapps #thetastybalance

🚀✨ Big news! Our new website is LIVE! 🎉 W

🚀✨ Big news! Our new website is LIVE! 🎉

We’ve made it easier than ever to learn about our services, book appointments, and get the support you need on your health journey. Whether you’re looking for 1:1 nutrition counseling, corporate wellness, or expert guidance on digestive health, it’s all just a click away!

Shout out to @daywellmade for making this BEAUTIFUL & functional upgrade 🤗

Check it out now at www.thetastybalancecom and let us know what you think! 💻💙

#NutritionForAll #NewWebsite #DietitianCare

Nutrition doesn’t have to be this confusing—or

Nutrition doesn’t have to be this confusing—or this overwhelming. At The Tasty Balance, we do things differently.

We’re a team of registered dietitians who take a personalized, sustainable, and compassionate approach to nutrition.

Whether you’re struggling with digestive issues, emotional eating, or just want to feel better in your body, we’re here to help—without restrictive rules, shame, or one-size-fits-all advice.

✅ Create sustainable habits that fit YOUR life. ✅ Learn how to enjoy your favorite foods without guilt. ✅ Build a healthier relationship with food—and your body.

This isn’t about quick fixes or rigid meal plans. It’s about lasting change that feels good, inside and out. And with most major insurance plans covering our services, taking this step may cost little to nothing.

Start your journey toward a healthier, more confident you.

#rdapproved #dietitiantips #wellnesswithoutrules #balancedliving #confidenteating #nourishyourbody

Meal prep win! 🍌🍞 Something super simple as

Meal prep win! 🍌🍞

Something super simple as making this banana bread’s can help your week go a little bit smoother. Save this recipe for later to make with your little ones!

3-4 ripe bananas
1/2 cup Greek yogurt
2 large eggs
1 tablespoon vanilla extract
1/4 cup maple syrup
2 cups oat flour
1 tsp baking soda
1/2 tsp baking powder
Pinch of salt
3/4 cup chocolate chips

Preheat oven to 350 F.

Mash bananas well in a large bowl. Add yogurt, eggs, vanilla extract, and maple syrup. Mix well. Add oat flour, baking powder, baking soda, salt and mix in chocolate chips.

Grease pan well with cooking spray. I baked it in two different size pans and kept and eye on them and pulled the smaller one out about five minutes early. Total bake time 30-40 minutes. Check if center is done with a knife and bake for longer if needed!

#mealprep #dietitianrecipe #kidsrecipes #toddlerbreakfast #toddlersnack

📢 Parents, we get it—nutrition advice online

📢 Parents, we get it—nutrition advice online can be overwhelming!
“Avoid this!” 🚨
“Never eat that!”
“This food is toxic!” 😨

But here’s the truth: Nutrition isn’t about fear—it’s about balance, joy, and nourishment! ❤️

✨ Your child’s relationship with food starts with YOU. Let’s make it a positive one! Focus on adding nutrients, enjoying meals together, and creating a lifelong love for food—without the guilt! 💕

#PositiveNutrition #DitchFoodGuilt #RaisingHealthyEaters #NutritionForFamilies #MindfulEatingForKids

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

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Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

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