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“That Girl” Trend: Major Orthorexia Vibes

ByAriel Johnston March 31, 2022September 2, 2022

This blog post was written by Kate Aragon, current dietetic intern at Saint Louis University. Find more of her work @kateskitchenette on Instagram. If your TikTok for you page has been anything like mine has been lately, I’m sure you’ve seen your fair share of videos on how to be “That Girl” but is this…

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Nutrition doesn’t have to be this confusing—or Nutrition doesn’t have to be this confusing—or this overwhelming. At The Tasty Balance, we do things differently. We’re a team of registered dietitians who take a personalized, sustainable, and compassionate approach to nutrition. Whether you’re struggling with digestive issues, emotional eating, or just want to feel better in your body, we’re here to help—without restrictive rules, shame, or one-size-fits-all advice. ✅ Create sustainable habits that fit YOUR life.
✅ Learn how to enjoy your favorite foods without guilt.
✅ Build a healthier relationship with food—and your body. This isn’t about quick fixes or rigid meal plans. It’s about lasting change that feels good, inside and out. And with most major insurance plans covering our services, taking this step may cost little to nothing. Start your journey toward a healthier, more confident you. #rdapproved #dietitiantips #wellnesswithoutrules #balancedliving #confidenteating #nourishyourbody
Meal prep win! 🍌🍞 Something super simple as Meal prep win! 🍌🍞 Something super simple as making this banana bread’s can help your week go a little bit smoother. Save this recipe for later to make with your little ones! 3-4 ripe bananas 1/2 cup Greek yogurt 2 large eggs 1 tablespoon vanilla extract 1/4 cup maple syrup 2 cups oat flour 1 tsp baking soda 1/2 tsp baking powder Pinch of salt 3/4 cup chocolate chips Preheat oven to 350 F. Mash bananas well in a large bowl. Add yogurt, eggs, vanilla extract, and maple syrup. Mix well. Add oat flour, baking powder, baking soda, salt and mix in chocolate chips. Grease pan well with cooking spray. I baked it in two different size pans and kept and eye on them and pulled the smaller one out about five minutes early. Total bake time 30-40 minutes. Check if center is done with a knife and bake for longer if needed! #mealprep #dietitianrecipe #kidsrecipes #toddlerbreakfast #toddlersnack
📢 Parents, we get it—nutrition advice online 📢 Parents, we get it—nutrition advice online can be overwhelming! “Avoid this!” 🚨 “Never eat that!” “This food is toxic!” 😨 But here’s the truth: Nutrition isn’t about fear—it’s about balance, joy, and nourishment! ❤️ ✨ Your child’s relationship with food starts with YOU. Let’s make it a positive one! Focus on adding nutrients, enjoying meals together, and creating a lifelong love for food—without the guilt! 💕 #PositiveNutrition #DitchFoodGuilt #RaisingHealthyEaters #NutritionForFamilies #MindfulEatingForKids
With Valentine’s Day coming up we are feeling th With Valentine’s Day coming up we are feeling the love 💕
Supplements can be a game-changer for PCOS, but th Supplements can be a game-changer for PCOS, but they’re not one-size-fits-all! These are the ones we recommend most often for improving insulin resistance, inflammation, and hormone regulation. Talk to your dietitian or doctor for a plan tailored to you! - Ovastiol: contains a 40:1 ratio of myo-inositol and d-chiro-inositol that can help improve insulin levels and egg quality - Vitamin D: level have been shown to correlate with successful ovulation - Omega 3 - Prenatal if TTC **We’re dietitians, but we might not be your dietitian. The information we share is general and not a substitute for personalized medical advice. Always consult your healthcare provider for guidance tailored to your specific needs. #pcos #pcosnutrition
Starting or thinking about starting a GLP-1? Don’t do it without the help of a dietitian! Meet Kristin, our expert dietitian who’s here to help you stay nourished, build habits that last, and make this journey as smooth as your morning coffee. At our clinic, we level up your care with advanced body composition analysis. This fancy gadget gives us the inside scoop on your fat and muscle mass, so Kristin can craft a plan that helps you crush your goals while keeping your muscle mass intact. And here’s the cherry on top: many insurance plans cover dietitian visits, so you can get expert support without breaking the bank. Who says getting healthy can’t be smart and affordable? Visit our website to schedule with Kristin now!
Make this year different! Some of my favorite goa Make this year different! Some of my favorite goals we helped people reach last year: - feeling confident in knowing what to feed their body and how much - stop binging - being able to keep all types of food in the house without overeating - lowering cholesterol and A1c levels - moving more - no more bloating and diarrhea - increasing fertility - be successful post bariatric surgery - recover from an eating disorder It might seem overwhelming at first but we’ve got you 🪩🍎✨#healthyhabits #dietitiansupport #newyearsgoals
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