Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual
Earlier this fall I had the opportunity with Kansas Soybean Association and Kansas Farm Bureau to tour farms across Kansas to learn more about where our food comes from. Over the course of three days, we saw everything from the harvest process to a pork farm to a cattle feedlot. I was able to ask…
This Apple Butter Grilled Cheese and Butternut Squash recipe is developed in partnership with Midwest Dairy. Check out other recipes developed in partnership with Midwest Dairy like this Autumn Cheese Board. Time to talk about two things I love; autumn recipes and how food can benefit immune health. This Apple Butter Grilled Cheese is a surprising…
This Autumn Cheese Board recipe is developed in partnership with Midwest Dairy. Check out other recipes developed in partnership with Midwest Dairy like the Blueberry Compote Yogurt Parfait and Mediterranean Quinoa Bowl. This Autumn Cheese Board is one for all ages! I paired sweet & salty with seasonal and colorful cheese and produce to create this…
“Do you have any ideas for easy school lunches that don’t require a microwave?” Hands down this has been the biggest question from clients in the past week with the start of school. It’s a tough one! Especially since most students and parents don’t have a lot of time to dedicate to packing and preparing…
This recipe is part of a two-part series developed in partnership with Midwest Dairy. Join me in learning about how dairy & plants are coming together to form the ultimate superfood power couple in this Blueberry Compote Yogurt Parfait recipe. Check out the first recipe from this series, a Mediterranean Quinoa Bowl. In my first…
This recipe is part of a two-part series developed in partnership with Midwest Dairy. Join me in learning about how dairy & plants are coming together to form the ultimate superfood power couple. This recipe focuses on dairy & vegetables. Keep an eye out for an upcoming recipe featuring dairy & fruit! Dairy and vegetables…
This blog post is in partnership with Midwest Dairy. Check out this post and the linked recipe & video, Farmer Breakfast Bowls, for info about how to include dairy in family meals, dairy nutrition, sustainability, and a delicious recipe. Choosing what to feed your family can be tricky. There is so much nutrition information out…