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Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual

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Chicken

pest-chicken-sandwich

Main Dishes | Recipes

Chicken Pesto and Sun-Dried Tomato Sandwich

Overhead of a large bowl of curry and rice topped with green onions

Main Dishes

Coconut Chicken Curry

Chicken and vegetables overhead on a sheet pan

Main Dishes

In Celebration of Food: The First of Many

Our very first Tasty Balance tailgate! 🌭⚾🧢

Our very first Tasty Balance tailgate! 🌭⚾🧢

We rounded up most of our KC crew + welcomed Meghan from @rdassist_ who made the trip all the way from North Carolina! Grateful for this team and sunny days like these. ☀️💛 #TeamTBT #TailgateVibes #RDlife

Here for the summer snacks 👏☀️ Our dietiti

Here for the summer snacks 👏☀️

Our dietitian @katearagon.rd is starting us off strong with some yummy snack suggestions.

Here’s some things to look for with quick snacks this summer:
- does it have any fiber? Fiber is so important for keeping us full and gut health! Things like apples, carrots, whole grain crackers. Other favs with high fiber are @thatsit bars and @badabeansnacks!
- does it have any protein? Seems like protein is having a moment is all things snacks but it does help stabilize blood sugar and keep you fuller longer.
- how much added sugar does it have? Let’s approach this with some nuance: sugar isn’t the enemy but it’s good to be mindful of how much added sugars you are having throughout the course of the day!

#HealthySummerSnacks #fiberfuel #dietitianapproved #whatdietitianseat #poolsidesnacks

😴 Struggling with toddler sleep? Low iron might

😴 Struggling with toddler sleep? Low iron might be part of the puzzle — but it’s not always the whole story.

Iron supports brain development and healthy sleep. When levels are low, toddlers may have more night wakings, restlessness, or trouble falling asleep — even with a solid bedtime routine.

🩺 If you’re in the thick of poor sleep, this isn’t a magic fix, but it could be one piece worth exploring. Talk to your pediatrician about checking iron levels.

✨ Tips to naturally support iron:
🥩 Serve iron-rich foods like beef, chicken, turkey, and egg yolks
🌱 Add lentils, beans, tofu, spinach, and iron-fortified cereals
🍊 Pair with vitamin C (like oranges or bell peppers) for better absorption
🥛 Avoid milk with meals — calcium can block iron uptake

💊 Considering a supplement?
If levels are low, your pediatrician may recommend one — just know iron supplements can cause constipation. Ease it with:
🚰 Extra fluids
🥝 Fiber-rich foods
📞 Always follow provider guidance

✨ Need support with increasing iron or navigating your child’s nutrition? The Tasty Balance Dietitians are now taking clients — we’re here to help your family feel their best! 🧸💤

#Toddlersleep #LowIron #IronForToddlers #PediatricNutrition #TastyBalance #RegisteredDietitian

‼️Kansas City Dietitians: Fuel Your Growth, Ex

‼️Kansas City Dietitians: Fuel Your Growth, Expand Your Impact, Thrive Together 🧠

Introducing The Nourish Network—a supportive, strategy-driven mastermind group exclusively for Registered Dietitians. Whether you’re in private practice, a clinic, a student, or a hospital setting, this community is designed to help you connect and deepen your understanding of eating disorders, intuitive eating, and weight-inclusive care.

Upcoming Kansas City Meetups:
* 📅 June 13th, August 22nd, November 14th
* 🕣 8:30 to 10:00 AM
* 📍 8340 Mission Rd. Suite 237, Prairie Village, KS

Whether you’re just starting out or a seasoned practitioner, there’s a seat for you at the table. Let’s grow, learn, and thrive—together.

🔗 Join the email list and learn more: thetastybalance.com/rd-mastermind-group

🎉 Surprise! You might already have FREE nutriti

🎉 Surprise! You might already have FREE nutrition visits waiting for you—thanks to your insurance.
Don’t miss out on support for your gut health, energy, and eating habits. Let’s check your benefits today. 💌

#NutritionCovered
#DietitianBenefits
#InsurancePerks
#CoveredByInsurance
#registereddietitian

We love to hear it! ❤️ Progress isn’t alway

We love to hear it! ❤️

Progress isn’t always loud. It’s often subtle, personal, and rooted in feeling better in your own body—not shrinking it.

#dietitian #guthealth #clientlove

Hot take: those aesthetics are just diet culture w

Hot take: those aesthetics are just diet culture with a fresh filter 🔥

Let’s call it what it is- choose nourishment over nonsense.

#realwellness #nutritionwithoutonsession

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

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Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

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