Enter this journey confident that you are nourishing yourself and your baby.
Are you overwhelmed trying to figure out nutrition & what to eat during and after pregnancy?
The Mama to Be Nutrition Course is for you.
Mamas and mamas to be…
There are a million things you are in charge of to prepare for baby
make nutrition one less area to stress about.
are you feeling overwhelmed with all the things to do before baby arrives but also underwhelmed with the amount of pregnancy nutrition info you got from your doctor?
meet your instructor, emma!
Similar to a lot of other mama’s I’ve talked to I went into my first prenatal appointment and was given ZERO information on nutrition during pregnancy! The only recommendation was to take a prenatal and manage symptoms the best I could. Ultimately this led to a lot of googling and anxiety around what was best for my baby and for me. And, being a dietitian, I’m always thinking about what sources are reputable and wanting the most up to date information.
Thus the idea for this course was born. My goal is to give you concise, up-to-date nutrition recommendations on how to nourish yourself and your baby both pre and postpartum, with some tips on self-care and body image sprinkled in there as well. We hope you enjoy learning this information as much as we enjoyed putting it together for you!
The mama to be nutrition course can help you BE confident in:
- Importance of nutrition during pregnancy.
- Key nutrients for a healthy pregnancy and what foods to get them from.
- Meal planning and healthy snacking choices for pregnancy.
- Gestational diabetes and nutrition.
- Supplements for prenatal nutrition and what prenatal is right for you.
- Nutrition tips for morning sickness, constipation, and other common issues.
- Weight gain and nutrition in pregnancy.
- How to improve body image post baby.
Enter pregnancy confident with the…
Mama to be nutrition self paced course
Here’s what you get
- 6 modules FULL of information about all things nutrition in pregnancy and postpartum.
- Downloadable companion guide.
- Recipes for breakfast, lunch, dinner, and desserts as well as snack ideas.
- Flexibility to work through the course in your own timeline.
- Meal and snack planning guides.
Modules
Module 1: Welcome to the course: What you need to know to get started.
Module 2: Nutrition Basics in Prenatal Nutrition: Learn what nutrients to focus on and why that’s more important than just focusing on calories.
Module 3: Common Pregnancy Symptoms and Nutrition Remedies: food aversions, heartburn, fatigue…they aren’t fun but there are some nutrition tweaks that can help!
Module 4: Prenatal “commandments”- What do I really need to be concerned about?: Learn about what foods you actually should avoid and dive into common misconceptions like never drink caffeine or you are eating for two now.
Module 5: Overall Pregnancy Wellness: Everything from self care to electrolytes and hydration and gestational diabetes.
Module 6: Postpartum Nutrition: Learn about nutrition while breastfeeding and beyond as well as support for changing body image and improving your relationship with food.
