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Fuel Family Meals with Dairy

Wellness

Fuel Family Meals with Dairy

Is Anxiety Affecting Your Nutrition?

Eating Disorders | Wellness

Is Anxiety Affecting Your Nutrition?

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Wellness

Self-Care Nutrition: Show Yourself Some Love Through Food

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😴 Struggling with toddler sleep? Low iron might

😴 Struggling with toddler sleep? Low iron might be part of the puzzle — but it’s not always the whole story.

Iron supports brain development and healthy sleep. When levels are low, toddlers may have more night wakings, restlessness, or trouble falling asleep — even with a solid bedtime routine.

🩺 If you’re in the thick of poor sleep, this isn’t a magic fix, but it could be one piece worth exploring. Talk to your pediatrician about checking iron levels.

✨ Tips to naturally support iron:
🥩 Serve iron-rich foods like beef, chicken, turkey, and egg yolks
🌱 Add lentils, beans, tofu, spinach, and iron-fortified cereals
🍊 Pair with vitamin C (like oranges or bell peppers) for better absorption
🥛 Avoid milk with meals — calcium can block iron uptake

💊 Considering a supplement?
If levels are low, your pediatrician may recommend one — just know iron supplements can cause constipation. Ease it with:
🚰 Extra fluids
🥝 Fiber-rich foods
📞 Always follow provider guidance

✨ Need support with increasing iron or navigating your child’s nutrition? The Tasty Balance Dietitians are now taking clients — we’re here to help your family feel their best! 🧸💤

#Toddlersleep #LowIron #IronForToddlers #PediatricNutrition #TastyBalance #RegisteredDietitian

‼️Kansas City Dietitians: Fuel Your Growth, Ex

‼️Kansas City Dietitians: Fuel Your Growth, Expand Your Impact, Thrive Together 🧠

Introducing The Nourish Network—a supportive, strategy-driven mastermind group exclusively for Registered Dietitians. Whether you’re in private practice, a clinic, a student, or a hospital setting, this community is designed to help you connect and deepen your understanding of eating disorders, intuitive eating, and weight-inclusive care.

Upcoming Kansas City Meetups:
* 📅 June 13th, August 22nd, November 14th
* 🕣 8:30 to 10:00 AM
* 📍 8340 Mission Rd. Suite 237, Prairie Village, KS

Whether you’re just starting out or a seasoned practitioner, there’s a seat for you at the table. Let’s grow, learn, and thrive—together.

🔗 Join the email list and learn more: thetastybalance.com/rd-mastermind-group

🎉 Surprise! You might already have FREE nutriti

🎉 Surprise! You might already have FREE nutrition visits waiting for you—thanks to your insurance.
Don’t miss out on support for your gut health, energy, and eating habits. Let’s check your benefits today. 💌

#NutritionCovered
#DietitianBenefits
#InsurancePerks
#CoveredByInsurance
#registereddietitian

We love to hear it! ❤️ Progress isn’t alway

We love to hear it! ❤️

Progress isn’t always loud. It’s often subtle, personal, and rooted in feeling better in your own body—not shrinking it.

#dietitian #guthealth #clientlove

Hot take: those aesthetics are just diet culture w

Hot take: those aesthetics are just diet culture with a fresh filter 🔥

Let’s call it what it is- choose nourishment over nonsense.

#realwellness #nutritionwithoutonsession

Hot take: those aesthetics are just diet culture w

Hot take: those aesthetics are just diet culture with a fresh filter 🔥

Let’s call it what it is- choose nourishment over nonsense.

#realwellness #nutritionwithoutonsession

☀️Just your friendly reminder before summer hi

☀️Just your friendly reminder before summer hits: you don’t need to crash diet to feel good 💃💛

Work with a dietitian who helps ditch the restriction, feel confident in your body, and get to the root of any digestion drama (aka bloating!)
#dietitiansupport #feelgoodfuel #guthealth

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

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Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

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