Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual
This Sage and Cider Pork Roast is exactly the dish to make this holiday season for a few reasons; it’s delicious and amazingly simple. To be honest I don’t have too much experience cooking pork but decided to dive right in with this recipe. I was a little intimidated when looking through recipe ideas but…
An easy and delicious appetizer that brings together the tastes of summer with peaches and basil.
Butter, an extra egg yolk, a touch of molasses, and cinnamon make these dark chocolate & butterscotch cookies stand out. Plus I tested them to make sure I can give you the low down on all the tips and tricks to make these cookies turn out perfectly each time! All. Foods. Fit… and that includes…
Food should bring us comfort, joy, and pleasure, this dish provides all of that and is the ultimate comfort dish. The drive to get comfort from food isn’t a bad thing either, it’s a drive to take care of yourself.
I love a good charcuterie board. I mean cheese, meat, crackers of some sort, possibly fruit, and other delicious food to go along with it; sign me up. Perfect for a football game or a girl’s night (paired with some wine of course). This probiotic charcuterie board is a next step up from the basic…
Disclosure: This post was created in partnership with Midwest Dairy. I was compensated for my time and all opinions are my own. Previously this week I shared the story of the Leaches and the resiliency it takes to be dairy farmers. Check out the story here. This roll recipe was shared by Lisa Leach. It…
Change it up this week! Curries might be scary and out of your comfort zone but I promise you this Coconut Chicken Curry won’t be scary and will most definitely be delicious. What is Curry? This Coconut Chicken Curry dish combines elements used in both traditional Indian and Thai cuisines: curry powder and coconut milk….
It’s definitely soup season here in Kansas City! And this Lentil, Sausage, Kale Soup (in my humble opinion) is one of the better ones. For one, it’s not mostly broth. I don’t think I will ever be one of those people that likes soup with a lot of broth if you are- more power to…
This pizza is a combination of some of my favorite ingredients: pesto, feta, arugula, zucchini, and butternut squash. It’s also straddling two seasons, summer and fall, with the inclusion of a summer squash, zucchini, and a winter squash, butternut squash. What’s the difference between butternut squash and pumpkin? It’s a bit confusing but pumpkins are…
Sheet pan meals and the ultimate easy meal and frittatas are the ultimate clean out your fridge breakfast so why not combine them? This is also a great make-ahead breakfast and can be transported easily. Other flavor combinations to try with frittatas: Cheddar, ham, broccoli, garlic, and thyme Sausage, spinach, and feta Asparagus, mushroom, and…