Skip to content

Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual

Home
Meet the Team
Work with Us

FAQ
Resources
Contact

Appetizers & Sides

autumn-cheeseboard

Appetizers & Sides | Recipes

Autumn Cheese Board

smoky-jalapeno-dip

Appetizers & Sides | Recipes

Smoky Jalapeño Dip

Peach & Basil Crostini

Appetizers & Sides | Recipes

Peach & Basil Crostini

Overhead of a charcuterie board filled with probiotic foods next to a sliced loaf of bread

Appetizers & Sides

Create a Charcuterie Board That’s Good For Your Gut

Rolls in a basket next to a measuring cup of milk

Appetizers & Sides

Twinkling Rolls

Roasted brussel sprouts topped with chipotle mayo.

Appetizers & Sides

Oven Roasted Brussel Sprouts with Chipotle Mayo

Kate shares the must-have pantry staples for those

Kate shares the must-have pantry staples for those with ADHD—or anyone looking for quick and easy ways to boost nutrition!

This is just a sneak peek of what she’ll cover in the upcoming webinar:
 🧠 Nutrition & ADHD: Practical Strategies for Busy Brains 📅 April 15th | 6:00–6:45 PM

Join us for real-life, ADHD-friendly nutrition tips that make eating well simple and stress-free. Save your spot now—sign up at the link in bio!

#ADHDNutrition #BusyBrains #NeurodivergentHealth #NutritionMadeEasy #ADHDTips #QuickAndEasyMeals #HealthyEatingSimplified #FuelYourBrain #ADHDFriendly #MindfulEating #ExecutiveFunctionSupport

✨Goodbye bloat, hello balance! ✨ Bloating, cu

✨Goodbye bloat, hello balance! ✨

Bloating, cutting out foods, guessing with supplements, and endlessly googling symptoms don’t have to be your norm.

Our clients are healing their guts and feeling their best with personalized nutrition support that gets to the root cause. Less discomfort, more energy, and sustainable changes that actually work.

Through a detailed history and the GI-MAP test, we take the guesswork out of gut health. By analyzing your microbiome and identifying imbalances, we create a targeted plan to help you heal for good. No more guessing—just real answers for real relief!

Scheduling the Gut Reset Package with Rachel sets you up with an initial deep dive session, food symptom tracker, GI map test, and a follow up appointment to review test results and make a plan going forward.

More details on this package on our site! www.thetastybalance.com/gut-reset

#GutHealing #GIMAP #TastyBalance #FoodFreedom

Eating with ADHD can feel overwhelming—executive

Eating with ADHD can feel overwhelming—executive dysfunction, time blindness, sensory sensitivities, and appetite changes can all make it harder. But with the right strategies, nourishing your body and brain can become so much easier!

Join us for Nutrition & ADHD: Practical Strategies for Busy Brains on April 15th 6-6:45 pm, where ADHD nutrition expert Kate will share practical tips to:

✅ Balance blood sugar for steady energy & focus ✅ Manage appetite changes from ADHD meds ✅ Plan easy, low-effort meals that work with your brain ✅ Use flexible, ADHD-friendly meal strategies

You’ll walk away with real solutions you can start using immediately!

Reserve your spot now → https://thetastybalance.com/adhd-webinar/
& link in bio

#ADHDNutrition #EatingWithADHD #NeurodivergentHealth #ADHDFriendlyMeals #ADHDWellness #BalancedEating #FocusAndFood #MentalHealthNutrition #ADHDLife #HealthyHabits #NutritionForFocus

HAPPY RD DAY TO OUR WONDERFUL DIETITIANS! 🎉 -

HAPPY RD DAY TO OUR WONDERFUL DIETITIANS! 🎉

- backed by science 🧬
- fueled by passion ❤️
- here to help you nourish your body 💪

#rdday

Looking for game changing nutrition and wellness a

Looking for game changing nutrition and wellness apps? 📱💡Our dietitians shared their top picks to help you stay on track, eat well, and feel your best! A lot of these we use with our own clients!

#nutritionapps #thetastybalance

🚀✨ Big news! Our new website is LIVE! 🎉 W

🚀✨ Big news! Our new website is LIVE! 🎉

We’ve made it easier than ever to learn about our services, book appointments, and get the support you need on your health journey. Whether you’re looking for 1:1 nutrition counseling, corporate wellness, or expert guidance on digestive health, it’s all just a click away!

Shout out to @daywellmade for making this BEAUTIFUL & functional upgrade 🤗

Check it out now at www.thetastybalancecom and let us know what you think! 💻💙

#NutritionForAll #NewWebsite #DietitianCare

Nutrition doesn’t have to be this confusing—or

Nutrition doesn’t have to be this confusing—or this overwhelming. At The Tasty Balance, we do things differently.

We’re a team of registered dietitians who take a personalized, sustainable, and compassionate approach to nutrition.

Whether you’re struggling with digestive issues, emotional eating, or just want to feel better in your body, we’re here to help—without restrictive rules, shame, or one-size-fits-all advice.

✅ Create sustainable habits that fit YOUR life. ✅ Learn how to enjoy your favorite foods without guilt. ✅ Build a healthier relationship with food—and your body.

This isn’t about quick fixes or rigid meal plans. It’s about lasting change that feels good, inside and out. And with most major insurance plans covering our services, taking this step may cost little to nothing.

Start your journey toward a healthier, more confident you.

#rdapproved #dietitiantips #wellnesswithoutrules #balancedliving #confidenteating #nourishyourbody

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

Instagram
Facebook

Home

Meet the Team

FAQs

Individual Counseling

GI Reset Package

Corporate Nutrition

Blog

Contact

Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

© 2025 The Tasty Balance | Terms of Use | Website Design by Jenna Murillo

Home
Meet the Team
Work with Us
FAQ
Resources
Contact