Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual
I don’t know about you all, but I always am so excited about the change of seasons, especially the spring and summer. Not just for the outdoor activities, blooming flowers, sunshine, and warmer days – but also for all of the wonderful tasty fruits and vegetables that come into season! So, what produce IS coming…
This Apple Butter Grilled Cheese and Butternut Squash recipe is developed in partnership with Midwest Dairy. Check out other recipes developed in partnership with Midwest Dairy like this Autumn Cheese Board. Time to talk about two things I love; autumn recipes and how food can benefit immune health. This Apple Butter Grilled Cheese is a surprising…
This Autumn Cheese Board recipe is developed in partnership with Midwest Dairy. Check out other recipes developed in partnership with Midwest Dairy like the Blueberry Compote Yogurt Parfait and Mediterranean Quinoa Bowl. This Autumn Cheese Board is one for all ages! I paired sweet & salty with seasonal and colorful cheese and produce to create this…
“Do you have any ideas for easy school lunches that don’t require a microwave?” Hands down this has been the biggest question from clients in the past week with the start of school. It’s a tough one! Especially since most students and parents don’t have a lot of time to dedicate to packing and preparing…
This recipe is part of a two-part series developed in partnership with Midwest Dairy. Join me in learning about how dairy & plants are coming together to form the ultimate superfood power couple in this Blueberry Compote Yogurt Parfait recipe. Check out the first recipe from this series, a Mediterranean Quinoa Bowl. In my first…
This recipe is part of a two-part series developed in partnership with Midwest Dairy. Join me in learning about how dairy & plants are coming together to form the ultimate superfood power couple. This recipe focuses on dairy & vegetables. Keep an eye out for an upcoming recipe featuring dairy & fruit! Dairy and vegetables…
An easy lunch time meal that is something to look forward to. This Chicken Pesto and Sun-Dried Tomato Sandwich is the perfect mid-week lunch mix up, or anytime really. A common complaint that I hear from clients is just not having any good ideas for what to make for lunch. I hear you, I often…
Okay, let’s just say I may be biased but this might be the best recipe on this blog yet. At least the best brownie recipe…sure, it’s the only one so far but still, these Cookie Butter Brownies are amazing! I mean chocolate and cookie butter together is a no-brainer. How to make the perfect brownie…
This year Superbowl Parties may look a little different but that doesn’t mean the food needs to! This Smoky Jalapeño Dip is perfect for some football watching and hopefully, a Chiefs win! Jalapeños Made Easier One of the worst parts about jalapeños in any dish is prepping them. I usually try and wear prep gloves…
Disclosure: This post and steak salad recipe was created in partnership with Kansas Soybean, Kansas Farm Bureau, Kansas Pork Association as a way to connect farmers to readers to encourage understanding and conversations about farming and our food systems. I was compensated for my time and all opinions are my own. A Salad that’s a…