Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual
This week is National Eating Disorder Awareness week. The goal of the week is to bring awareness to the issue of eating disorders, educate, myth bust, connect with others, and share stories. 30 million Americans struggle with an eating disorder and even more battle with food and body image. If you think you or a…
The quote above is from an Indian philosopher, Jiddue Krishnamurti, and while I don’t think he was referring to diet culture when he said this it still applies. What do I mean when I say diet culture? It’s a system of beliefs that celebrates thinness as the ideal, promotes losing weight to become a better…
Good news, you don’t even have to leave your home or change out of your pj’s to meet with me. Although depending on your pj’s maybe I should require you to get dressed… I can at least promise that I won’t be wearing my pj’s! But that freedom is the beauty of Telehealth. Never heard…