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Nutrition Counseling & Workplace Wellness | Kansas City, St. Louis, & Virtual

The Tasty Balance Blog

Parent Resources

My Favorite Kitchen Gadgets When Cooking with Kids
Breakfast

Easy Sheet Pan Frittata Breakfast
Breakfast

Easy Breakfast Recipe: Breakfast Burritos
Eating Disorders | Parent Resources

Body Positive Parenting Guide
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Oven Roasted Brussel Sprouts with Chipotle Mayo
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The Impact of a Gallon
Eating Disorders | Parent Resources

What to Tell Your Kids About Junk Food
Main Dishes

Shrimp Boil Foil Packets
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Espresso Dark Chocolate Sea Salt Cookies
Parent Resources

How to Help Your Daughter Have a Healthy Relationship with Food

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✨ When the whole group is on the same page about d

✨ When the whole group is on the same page about diet culture ✨

#dietculturedropout

Behind every session, client win, and big idea the

Behind every session, client win, and big idea there’s a team that truly loves what they do. Grateful for this group 💛

#workretreat #thetastybalance

Meet Ashley! Ashley is a registered dietitian and

Meet Ashley!
Ashley is a registered dietitian and lactation counselor who helps parents nourish themselves and their little ones with confidence — no guilt, no extremes, just support that fits real life.

From pregnancy through postpartum and beyond, Ashley works with families navigating:
👶 Low milk supply or feeding challenges
🥣 Infant food sensitivities and tummy troubles
💤 Fatigue and postpartum recovery
💪 Transitioning back to work or starting solids
💗 Finding balance with nutrition, milk supply, and mental health

Ashley combines her expertise in both lactation and nutrition to create plans that truly support the whole family — because feeding your baby shouldn’t mean forgetting yourself.

✨ Most insurance plans cover nutrition visits at $0 out-of-pocket under preventative care (no referral or diagnosis needed!).

We’re so excited to have Ashley on The Tasty Balance team supporting moms, babies, and families every step of the way. 💕

#TheTastyBalance #LactationSupport #PostpartumNutrition #DietitianApproved #MomLife #BodyInclusiveCare

We are looking to add a dietitian to our Kansas Ci

We are looking to add a dietitian to our Kansas City & St. Louis locations!

We’ve built a supportive, kind, and connected team that values inclusivity, body positivity, and putting people before diet culture.

For more details and to apply visit www.the tasty balance.com/careers

✨ Binge eating isn’t about “lack of willpower.” ✨

✨ Binge eating isn’t about “lack of willpower.” ✨

Aside from under-fueling, there are so many other triggers that can play a role, like:

- Restricting food or labeling it as “off limits”. This puts food on a pedestal and so one bite of the “wrong” food and its f-it, I’ll start Monday.

- Stress, boredom, or other emotions. This is where we dig in so much more than your average dietitian because emotions matter and drive so much of our eating behavior!

- Certain environments (holidays, parties, late-night routines). This DOES NOT mean avoid these events, it’s learning how to be present at them and not be totally in your head about the food there.

- All-or-nothing thinking (“I blew it, so why stop now?”) such a big one! Some clients are totally unaware they are even doing it so having us point it out is always fun 😉

- Fatigue or lack of sleep. Obviously can’t always control this so it’s the act of choosing grace if you feel you overeat while in this state.

- Body image struggles. Again the screw it mentality can sneak up with body image. And again this is where our sessions are about so much more than food ❤️

If any of these sound familiar and you are ready to stop blaming yourself, we’d love to walk along side you in healing your relationship with food!

#BingeEatingRecovery
#FoodFreedomJourney
#IntuitiveEating
#EndTheFoodNoise
#NourishNotPunish
#HealingYourRelationshipWithFood

Our dietitian Kate with the reminder that it’s mor

Our dietitian Kate with the reminder that it’s more than ok to set aside an hour every week of two just for you.

Sometimes that’s an exercise class, a long walk, a catch up with a friend and other times it’s sitting down with a dietitian to talk through your relationship with food.

#foodtherapy #registereddietitian #tastybalance

Eating disorders are serious medical and psycholog

Eating disorders are serious medical and psychological conditions — and they don’t always ‘look’ a certain way. Signs can be emotional, behavioral, or physical.

Some common clinical signs include fatigue, dizziness, irregular digestion, missed periods, or changes in hair and skin. Behavioral signs may look like food preoccupation, guilt after eating, or avoiding meals.

💛 If any of these feel familiar, reaching out for help is a sign of strength. Our team of dietitians offers compassionate, inclusive support — because you deserve peace with food and your body.

The Tasty Balance offers personalized nutrition counseling with registered dietitians specializing in intuitive eating, gut health, and disordered eating recovery. With offices in Kansas City and St. Louis, plus virtual appointments available in select states, our insurance-friendly practice helps clients develop a healthy relationship with food through evidence-based, non-diet approaches.

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Phone: 816-635-0739

Fax: 913-305-5029

kansas city office

8340 Mission Rd.
Suite 237
Prairie Village, KS 66206

St. Louis office

1750 Brentwood Blvd.
Third floor, Suite 306
Brentwood, MO 63144

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