Live webinar
Nutrition & ADHD: Practical Strategies for Busy Brains
Who should watch
• People with ADHD who struggle with meal planning, forgetting to eat, or feeling overwhelmed by food choices.
• Parents or caregivers looking for strategies to support someone with ADHD.
When
April 15th 6-6:45 pm
Presenter
Kate Aragon, MS, RD, LD
How to Access
Sign up using the link below and you will be emailed all the info to join!
What’s Included
Why Eating Feels Hard with ADHD
Understanding executive dysfunction, time blindness, and sensory sensitivities.
Blood Sugar & Brain Fuel
How to avoid energy crashes and improve focus through balanced eating.
Essential Nutrients for ADHD Brains
Key vitamins & minerals that support focus, mood, and energy.
ADHD Medications & Eating
Managing appetite changes, rebound hunger, and digestive issues.
Practical Meal Planning for ADHD
Low-effort, high-nutrition meals that work with your brain.
Recipe-Based vs. Food-Based Cooking
A flexible meal approach for easier meal planning.
ADHD-Friendly Solutions You Can Actually Use
Real-life strategies to make nutrition work for you.
